The primary tip is extremely vital for avoiding altitude sickness plus your guides will possible keep telling you again.
Maintain drinking : It is very simple to dehydrate at altitude without noticing. The air is exceptionally dry so you have to take breaths off extra moisture. As well, your body regulates to the high altitude through get rid of more water. Keep put back it.
Moreover ensure that you eat ample! Many people lose their hunger at altitude, but in the cold climate as well as the long days denote your body burns all the way through a lot of calories. Keep replacing them. You will require them. High carbohydrate foods are healthier than greasy foods. Several high-quality tour operators will have measured that in their shopping as well as meal arrangement.
In addition to keep warm : The right gear is very essential, not just for the reason that shivering is not good as well as hypothermia dangerous, other than also because staying good plus toasty will reduce your danger of succumbing to altitude sickness.
Maintain your day pack light : Just take what you actually require. Each additional kilo requires additional oxygen to take.
Along with last but not least : stay away from alcohol, tobacco, as well as most absolutely do not touch sleeping tablets. Otherwise you may not wake up again. In addition to that is about it. still if you are not in a arrangement to afford extra research for the altitude e.g. the Mt. Kilimanjaro hiking, if you are in good physical shape and healthy, choose a good route as well as operator, reach your destination a couple of days near the beginning along with take on board all of the above instructions, you have a extremely high-quality possibility of making it to the summit.
If you would like more information, or have any questions, please contact firstname.lastname@example.org or call Kilimanjaro Tours on 0800 081 9014